standard 20 Minute HIIT Workout for Fat Loss – Home Cardio, Strength Training, Cardio Kickboxing, Abs Workout

Unlock rewards and help keep HASfit free by donating now –

Visit for the workout’s instructions

Download the HASfit app:
Android — iPhone

Start a Free Fitness Program:
Which program is right for me?
30 Day Challenge to Get in Shape (beginner – intermediate):
Warrior 90 HIIT (intermediate):
Hero 90 (advanced):
30 Day Ab Plan (intermediate):
30 Day Low Impact Program (beginner):

Get our Free Meal Plan:
Guide To Losing Fat

Personal Training Services:

Follow us for more!
Snapchat: @hasfit

20 minute hiit workout,high intensity exercise,high intensity interval workout,hiit routine,high intensity interval training workout,high intensity interval training at home,high intensity interval training for fat loss,high intensity training workout,hiit training workout,high intensity workout,high intensity interval training workout,hiit home workout,hiit training,hiit workout for fat loss,hiit workout at home,home hiit workout,cardio kickboxing,cardio kick boxing,kickboxing workout,kick boxing workout,cardio kickboxing workout,cardio boxing,cardio boxing workout,ab workout,abs workout,hiit home workout,hiit cardio workout,high intensity cardio workout,high intensity cardio,cardio workout at home,home cardio workout,hiit cardio,cardio for fat loss,cardio workout,cardio workouts,weight workout,weight workouts,strength training,weight training,strength training workout,strength training workouts,workout with weights,weight training workouts,weight training workout,total body workout, for men, for women,


  1. great workout again
    coach I weigh around 105kg
    recently I had back muscle pull
    so I m using 10pounds dumbbell for whole workout
    how much calories I would burn..range

  2. You guys are life savers with these amazing workouts, and I'm not even joking. I've been over weight for most of my life now but during summer I decided enough was enough. I first started to over think things and make things complicated, I was getting my workouts from a youtube channel named sixpackshortcut, but never really found results. I never got anything that expensive, it was just me in my downstairs with my 8 to 10 pound weights. I was also just doing one workout, and after about 2 months i was stuck. Until I found you guys. Now I've lost almost 50 pounds in just 3 to 4 months. You guys saved my life, so in return I shall watch and do all your vids, share your name to anyone in need, and when I get enough money I'll donate to you guys. Thank you both for helping put my life back on track.

  3. YEEEHHAAWW! W-O-W! you guys have done it again, amazing workout! I'm actually sweating and it feels amazing (still is weird to hear me say that lol). Few times I was about to give up, but Coach, you always know what to say to keep me going. HASfit = BEST workouts online!!! THANK YOU! I'll be back!!!!

  4. I was sceptical chosing the best trainer in internet though options are more but cho#e the best among them was big task… But after your workout my searches ends at last…i m stick to your training and feel so great after workout…. Thanks man keep up the good work..

  5. hi im from brazil and i really want to thank you both for the work you've been doing. your videos are the only ones that i can stay motivated and the ones that i never quit. your job is amazing! keep doing this great workouts. thank you so muchhhh!

Comments are closed.