standard 20 Minute HIIT Workout for Fat Loss – Home Cardio, Strength Training, Cardio Kickboxing, Abs Workout


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23 Comments

  1. great workout again
    coach I weigh around 105kg
    recently I had back muscle pull
    so I m using 10pounds dumbbell for whole workout
    how much calories I would burn..range
    thanx

  2. You guys are life savers with these amazing workouts, and I'm not even joking. I've been over weight for most of my life now but during summer I decided enough was enough. I first started to over think things and make things complicated, I was getting my workouts from a youtube channel named sixpackshortcut, but never really found results. I never got anything that expensive, it was just me in my downstairs with my 8 to 10 pound weights. I was also just doing one workout, and after about 2 months i was stuck. Until I found you guys. Now I've lost almost 50 pounds in just 3 to 4 months. You guys saved my life, so in return I shall watch and do all your vids, share your name to anyone in need, and when I get enough money I'll donate to you guys. Thank you both for helping put my life back on track.

  3. YEEEHHAAWW! W-O-W! you guys have done it again, amazing workout! I'm actually sweating and it feels amazing (still is weird to hear me say that lol). Few times I was about to give up, but Coach, you always know what to say to keep me going. HASfit = BEST workouts online!!! THANK YOU! I'll be back!!!!

  4. I was sceptical chosing the best trainer in internet though options are more but cho#e the best among them was big task… But after your workout my searches ends at last…i m stick to your training and feel so great after workout…. Thanks man keep up the good work..

  5. hi im from brazil and i really want to thank you both for the work you've been doing. your videos are the only ones that i can stay motivated and the ones that i never quit. your job is amazing! keep doing this great workouts. thank you so muchhhh!

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