standard 20 Minute Home Chest Workout! – NO DUMBBELLS OR BARBELLS! | FULL MUSCLE BUILDING ROUTINE!


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33 Comments

  1. Hey Scott
    Thanks for the video very informative. I have been working out with light dumbbells since I have had about four neck surgeries. I am 61 in decent shape but thought I might try the bands for something different. Maybe less tension on my neck. The bands that you recommend are the purple. Do you recommend a different strength band for someone just starting the band workout. And do they come in different tensions?
    One other question what kind of diet would you recommend to lose body fat and build muscle.
    Thanks again for another great video. I have learned a lot about my workouts by watching your videos. Keep up the good work.
    Have a Happy Thanksgiving!
    Thomas

  2. I am thinking of adding iron to my supplements on my work out days. what are your experience of hearing of positive an negatives feed backs of people adding it to there diet. I already take the usual aminos an protien during the day just want to k ow if this may help for what it is worth to take.

  3. Respectable Sir, I have been experiencing an upper back/spine pain just between my shoulder blades. This pain triggers specially when I perform shoulder press and chest press exercises. I was performing these exercise with precaution but today when i woke up early in the morning the pain aggravated a lot and was unbearable for me. Please make a video providing information regarding upper spin, i haven't seen any fitness Athlete guiding about upper back/spine pain and what alternate exercise can i adopt for my shoulders and Chest. (Please do reply and guide)

  4. Thanks for this Scott… I have a particularly weak bench press, partly because my left arm (& shoulder) is significantly weaker than my right. I will use these exercises in my efforts to correct that. Thanks again!

  5. I am currently bulking and I am in a 500cal surplus above maintenance I know that to build muscle you need progressive overload each workout and i am experiencing one workout where lets say I curl 10lbs for 12 reps and the next time i perform my bicep workout I do 20lbs but for 6 is reps. what should i do so that when i do progressive overload i am stronger and my reps go higher?

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