February, 2013

standard Bodybuilding Exercises – Free Weights

zCdh73EFyb4 Check out this ebook “Healthy Living Over Fifty” by John Matonis Exercises include: Shoulder Exercises–Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise Biceps Exercises–Concentration Curl, Alternating curls, Alternating hammer curls Tricep […]