standard 28 Min Total Body Strength Workout with Weights – Strength Training Women Men Home Weight Training

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Editor: Stacy Ashley

Production: Non-Stop Films

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  1. Great VIDEO!! Love these AT HOME WORKOUTS!! Head over and check out our channel — just recently did a 10 minute full body HIIT workout at the comfort of your own home! Keep the great content coming!

  2. Thanks for helping keep this 68 year old man in some semblance of fitness. I have been using your videos for about a year and a half and love the variety.

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