standard An Introduction To Bodybuilding

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Everything you need to know to begin your journey in the art of Bodybuilding. Includes:

Explanation of all terms
Diet Planning
Explanation of different exercises
Supplementation
Do’s & don’ts of gym
Getting the most out of your workout
Muscle gain & Fat loss techniques
& Much more

If you are new to bodybuilding and would like to try your hand at embracing a new and healthier way of life then this book is a great introduction to what you need to know.

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