Everything you need to know to begin your journey in the art of Bodybuilding. Includes:
Explanation of all terms
Explanation of different exercises
Do’s & don’ts of gym
Getting the most out of your workout
Muscle gain & Fat loss techniques
& Much more
If you are new to bodybuilding and would like to try your hand at embracing a new and healthier way of life then this book is a great introduction to what you need to know.