standard Ben Pakulski Answers Muscle Building Facebook Questions (PART 2)


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Ben Pakulski Answers Muscle Building Facebook Questions (PART 2). Join Ben’s inner circle and get exclusive muscle building content here: Ben Pakulski Answers Muscle Building Facebook Questions (PART 2)

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10 Comments

  1. Great content as always ben! Thanks so much for helping out all of your fans and giving back to the community. We all appreciate the help along this journey! I am trying to use my nutrition and training qualifications to help people also and have a few videos on my channel. I am hoping to get to your level one day!

  2. I don't understand your reasoning behind 1 avoiding carbs pre-workout when they are the best fuel for training and 2 your constant worrying about insulin and the insulin response certains foods cause. Unless you are diabetic, it's completely irrelevant

  3. Ben you talk about MCT'S, I know the best source is in coconut oil. would you recommend this as a supplement in a diet, if so when is the best time to take prior to work out?

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