standard Big Forearms, Massive Grip Strength Training

How to get big forearms with this massive grip strength training.

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— Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! —


  1. hey jerome ik ben nu aan het bulken en je advies heeft wel degelijk geholpen van meer eten en ik word ook wel zwaarder maar nu kom ik erachter dat ik een beetje een buikje heb is dit normaal of kan ik hier iets aan doen

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