What does it take to build muscle? Are big weights needed? Is there a short cut when it comes to making those big gains?
Is it big weights? Machines? Free weights? Body weight exercises? What slaps on the big muscle? Hard ass work it the main ingredient! But remember its a high volume of reps, and plenty of time under tension, along with some big calories to get those big gains before next summer!
Be sure to check out these muscle targeting videos!
20 Minute TRX Shoulder workout
20 Minute Advanced TRX Chest Workout
20 Minute TRX Back Workout