Tips

standard A Beginner’s Guide to Handstands

A Beginner’s Guide to Handstands I bet you’ve always wanted to do a handstand. It’s okay, you can admit it. It demonstrates balance and control over your body, something we happen to put great importance upon here at Nerd Fitness. […]

standard How An IFBB Pro Really Eats

How An IFBB Pro Really Eats Plenty of planning and years of experience have gone into IFBB pro Evan Centopani’s diet. Watch him shop, prep, and explain how to make his lessons work for you. Back in the summer of […]

standard Body Building for Fitness

People undertake the sport of body building for all sorts of reasons, but fitness is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing […]

standard Best Weight Lifting Workout Tips

After twenty plus years of celebrity fitness training in Beverly Hills, California, I would like to share with you my top six, most effective, weight lifting tips. If you follow these tips, you will know you have accomplished the maximum […]