standard Dumbbell Strength Training Workout

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  1. YuckyYum got me here. I am looking foward to doing your exercises.
    Question: Can u post exercises for people who r obese and have not so great knees AND i have hernia so i was told not to xo exercise that cause interabdominal pressure which roules out crunches and leg lifts. Do u hv alternative s for those with this problem? Thank u.

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