standard How Long Does It Take To Build Muscle Mass

My plan to shed fat and get a six pack:

My plan to build major muscle mass:

Home Workout Plan:

How long does it take to build muscle and get a six pack for men and women?


  1. I'm doing a weights class in school and originally my bench max was 130. After a month I'm still only benching 130 for max. am I doing something wrong?

  2. Hey Andro, I'm Ryan and I'm 17. I've been watching you for 9 months now. I follow your workout plans and all, but I just can't find being consistent with it. How can I motivate myself?

  3. can you do a video on how to start managing gym time. how long each day or how to split each exercise day to focus on a body part. can you also talk about shoulder exercises

  4. This is my second year of properly lifting but im going to take it more seriously this year, so if I eat 3000 calories a day (of the right foods) and work out 5 days a week do you think I could put on a good amount of muscle for summer?

  5. Hey I recently quit my gym membership cause I can't make payments. And I've been doing workouts at home using a dumbbell and pushups and stuff everyday. Can I still build muscle like that or do I need to hit the gym

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