standard How to build muscle – The Science of muscle gain in 3 minutes !!!


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A 3 minute crash on effective ways to target muscle growth with easy to follow graphics.

Done correctly, muscle gain is not rocket science a the secret to which only the Bodybuilders know.
The body responds to external stimuli and tries to adjust accordingly.
Weight training is a versatile activity and can be performed with any number of permutations for training type.
The heavier workouts simulate the muscle and force them to grow bigger and stronger, lighter weights with more repetitions bring definition.
Super heavy workouts work the CNS (Central Nervous System) and allows the body to get those 1 RM’s even if the muscle mas is not clearly defined or big.

Combining different types of training and finding the sweet spot for yourself if a fun adventure, understand your body and find the right training for yourself accordingly.

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