standard How To GAIN MUSCLE FASTER With Muscle Activation Techniques

Behind-the-scenes method to gaining muscle faster and smarter shared within this episode of a day in my life. Enjoy!

To learn more about Greg Roskopf’s Muscle Activation Techniques so that you can eliminate the cause of pain and build an age-defying body, visit: Also, to find yourself a MAT specialist use this exact link:

Start training with your genetics, here is the link to the short quiz I designed to help you discover your muscle fiber type to show you how to train for the fastest results. Click the link and take the free quiz now:

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Vince Del Monte
Honors Kinesiology Degree
PICP Level 1 and 2 Certified
BioSignature Modulation Practitioner
PIMST & FFT Certified
Precision Nutrition Certified
WBFF Pro Fitness Model


  1. i get the same sensation after i massage my muscles with a tennis ball so it might be the tightness and not propperly activating them in order to protect the joints, in MY opinion

  2. So Vince I'm away from home for the next 3-4 months because of my job and I have to live in a dorm. I do not have access to a weight scale but I want to come home looking pretty lean but what I'm wondering is how to track progress since I do not have access to a scale. Should I go solely by progress pics or what? Anyways thanks for all the great tips since I am implementing your meal plans and sprint workouts!!

  3. Just started training again after 3 years of no sports. I'm basically starting from the very beginning (lost over 10kg). But I watched and focused on some of your videos on time under tension and stressing the muscules with small weights. Even though I'm lifting far less than almost anyone in my gym, I feel like I am already on a very good way to rebuild my muscles fast and effective. Thanks for all your input Vince.

  4. M.A.T. is expensive but well worth it. I have been suffering woth chronic tendonitis and horrible back/neck pain and degenerative disc disease for over 2 years. Im 35. MAT is the ONLY thing that has got me back to truly training and being slow and carefull seeing gains again. M.A.T. is the real deal. To see the best results it should be an ongoing proccess but is a true investment in health.

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