standard How to get Ripped and strong abs The best 5 exercise


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How to get abs ? Ripped and strong abs ? Here is some of my favorite abs exercises. This routine is great for core strength, flat stomach and having a “six pack” !
I have to try several exercises and routines for abs and core. Theses ones are really the best ones, from my experience.
Please stop doing crunches ! Crunches are not good for your back and not safe for your back !
Knees raises at the straight bar is the best exercise for abs because it stretches and put no stress on the back. You may have also core strength to stabilize your body.
The second exercise, the wiper, is great for the obliques.
The ab wheel is a great accessory and you can have it at low cost ! You can also do it with a barbell ! Its stretch the abs a lot and its a good core exercise.
The last one was a little bit difficult. You really need a good balance ! If you are a beginner, you can do it on your knees !
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