standard How To Get Ripped & Shredded

How to lose weight fast for men and women. “How do I lose weight?” is probably the most common question I get asked. I know I already have a video like this on my channel, but I want to revamp it and make it all around better. In this video Im giving you the way I like to lose weight and also some other methods. But to summarize the video, you can either count macros, count calories, watch what your eating/eyeball. Counting macros is the most extreme method, but it is also the method that produces the fastest results and the best way to minimize losing muscle mass. At the end of the day, do what you wanna do, its your life fam!


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  1. Marco if my BMR is 2000 and i workout 5 or 4 times a week do you consider that active? I got active on Myfitnesspal and it says i got to eat 2000 but not sure i should drop more for 2 pounds a week cut.

  2. I just wanted to say your videos really motivate people including me.
    I'm not too fat but I do have some belly fat and I watch your videos everyday like your 5 minute workouts and keep using your tips!!!
    You are really awesome and thanks allot:))

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