How to lose weight fast for men and women. “How do I lose weight?” is probably the most common question I get asked. I know I already have a video like this on my channel, but I want to revamp it and make it all around better. In this video Im giving you the way I like to lose weight and also some other methods. But to summarize the video, you can either count macros, count calories, watch what your eating/eyeball. Counting macros is the most extreme method, but it is also the method that produces the fastest results and the best way to minimize losing muscle mass. At the end of the day, do what you wanna do, its your life fam!
If you have any further question about anything feel free to dm me on any of my social medias or email me at
⇨ Snapchat: @MarcoTrunzo
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