standard NCC Physical Training: The Achilles Workout

The Achilles Workout is part of the NCC Physical Training (PT) series. These workouts consists of simple exercises that requires little to no equipment and can be adapted to suit the physical level of each cadet. This can be used together with your current PT programme during unit trainings.

The Achilles Workout works on strengthening your lower body:

1) Lunges (10 Reps / Leg)
2) Squat Jumps (10 Reps)
3) Steps (20 Reps / Leg)
4) Crab Walk
5) Tuck Jumps (10 Reps)