Principles of Optimal Strength Training – Guided Programming
GCR Guided Programming:
Working with good coaches has really helped me progress as a lifter. This guided programming is a great way to learn about programming, get stronger, and have a community of support, all at a very reasonable cost ($16.25 per week if you sign up before 1/10/17).
This service includes:
-A custom autoregulated DUP program based on fatigue drops
-Access to a private forum where you can ask questions for the weekly coaching call
-A form review service as part of the weekly coaching call – limit 1 set per week
-Access to a private Facebook page where you can engage with others running similar programs