standard Spartan 300 Strength Training Workout Dumbbell and Bodyweight

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  1. wow Jake you are awesome, that was amazing workout full body challenge and made my day. my legs my shoulders my core , that was great and I M SO GREAT FULL to do another amazing workout with you today , again you made my day Jake thank you so so much you are the best love you bro! Happy Happy Happy :)

  2. Whew! Those Divebombers and Pendulums were deadly! I don't think I made it through 15 reps of the pendulums. My legs were literally shaking and giving out! Thanks for this!

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