standard Strength and HIIT Workout – Intense Lower Body Workout

5 Minute warm up, 8 minute HIIT, 12 minute strength + 5 minute cool down. We have strategically put the routine together to maximize your energy output over time while simultaneously increasing the effectiveness of the strength portion of the routine. More info for this HIIT cardio & strength workout @
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  1. When I just have 10 minutes and don't feel I have time for a workout, I do this warm up and HIIT. SUCH an efficient use of my time. LOVE these workouts from FitnessBlender and tell everyone I know about them.

  2. I have no words to express my gratitude for all the work you do and post out here for the benefit of all. You are outstanding people and I'm sure you help so many persons who, from various reasons, cannot go to a gym or have a private trainer. Thank you so much!

  3. These are my favorites- some HIIT to get that cardio up, followed by some strength to really work those muscles even more. So much done in such a short time, and while I'm now sweaty and tired, I feel GREAT.  I mixed between low and high impact in the HIIT portion as my knees are pretty fussy, but I still got red-faced and puffing. Thanks Daniel! As for the cool down, I generally don't mind the repeat stretches from video to video.  More like this, please-30-45 min, mix of HIIT and strength.

  4. Lol, I went and took a shower during the waterbreak before cool down & came back and did it lol. Workout Complete 19.11.2016 – 6.01am.

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