Periodization

standard 3DMJ Podcast #28: Dr. Mike Zourdos & The Future of Strength Training

3DMJ Podcast #28: Dr. Mike Zourdos & The Future of Strength Training This week, we welcome the second ever guest to the 3D Muscle Journey Podcast, Dr. Mike Zourdos. This week’s podcast is for all of you out there who […]

standard Principles of Optimal Strength Training – Guided Programming

Principles of Optimal Strength Training – Guided Programming GCR Guided Programming: Working with good coaches has really helped me progress as a lifter. This guided programming is a great way to learn about programming, get stronger, and have a community […]