These are the Top 14 foods for body building…these foods will get you ripped fast and naturally…
Foods that contain carbohydrates and Proteins have an important role in bodybuilding. Carbohydrates give the body energy to deal with the ordeal of training and recovery. Carbohydrates also promote secretion of insulin, a hormone enabling cells to get the glucose they need. Insulin carries amino acids into cells and promotes protein synthesis. Insulin has steroid-like effects in terms of muscle gains.The motor proteins actin and myosin generate the forces exerted by contracting muscles. Current advice says that bodybuilders should consume 25–30% of protein per total calorie intake to further their goal of maintaining and improving their body composition. It is believed that foods that contain protein needs to be consumed frequently throughout the day, especially during/after a workout, and before sleep….
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