standard Total Body Strength Workout for People who get Bored Easily – Total Body Burnout


siIicrZ4gng
More info for this fat burning, lean muscle building total body workout @
Search over 500 free workouts by length, difficulty, training type, muscles used, calorie burn & more @
Workout Programs for fast, safe, lasting results:

Find over 500 free workout videos, thousands of recipes & the most supportive fitness community on the web on the free Fitness Blender App – Available on iOS: & on Android:
((Be sure to note that the login for our website and the login for the app are different))

We use PowerBlock’s adjustable dumbbells:

Keep up with us on facebook @ Instagram @ Google+ @ twitter @ Pinterest @

Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @
4 Week #FBBooty (Butt & Thighs) @
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @
8 Week FB30 Round 2 @
4 Week #FBMass (Mass building + strength) @
4 Week #FBBodyweight (No equipment at all) @
4 Week Low Impact (Beginner friendly, no jumping) @
4 Week #FBAdventure (4 Days/week) @
4 Week Cross Training Plan (3 Days/week) @
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @
2 Week Trial @
Free 5 Day Challenge @

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ If you don’t want to spend a single penny, try our free 5 Day Challenge @

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

26 Comments

  1. I LOVE this ,,bored easily'' structure and I love workouts which are ,,condensed'', where you hit each muscle group and sweat a lot in short amount of time. The only thing that bugs me is the fact that I only have 3 kg dumbbells and it's way too light for me, so I have a feeling that I'm not doing the best I can. I am trying to get creative with cat food (yes.), but lifting the boxes compromises my posture, gaaaaah. If you guys could do a brutal bodyweight workout for people who get bored easily, but don't want to lift boxes with cat food would be awesome!
    Lots of love from Poland!

  2. One of my first strength training I've ever done and it was tough but fun, my arms are shaking and I have to vacuum but that's okay haha loved it and the variety was awesome and the encouragement to do it at your own pace made it so much more enjoyable, love from Australia 😊

  3. loved this workout! worked up a good sweat plus the cadio was great. I liked having a different excise to do each round. I think I push harder knowing I don't have to do it again. Really I love ALL your videos because there is such a big verity of things to do. Thanks for putting them out.

  4. Thanks, I needed this total body workout after that Thanksgiving feast I was eating two times a day along with breakfast XD Although I shouldn't care cuz I don't gain weight easily… but I was starting to feel lazy (plus I haven't worked my arms as much as I should be…)! This saved me :)

  5. I loved this workout and I'm going to look for more "workouts for people that get bored easily." I'm loving the cardio strength training combo. it's perfect for someone like me that loves cardio, hates strength training, but understands how important strength work is.

  6. Hi Kelly where can i get hold of those dumbells?
    I want to buy it for my partner she is always working out watching your vids.
    please share the name and url link – thanks

  7. Hi guys, I'm enjoying your workouts for about a year now and feel great. I switch between HITT, strenght and fullbody 3 x a week and hope to keep this up for many years. However since I am in my menopause my silhouette is changing dramatically. Maybe you can create a workout for women 50+. I know that you yourselves still far do not belong to this group, but I'm sure my buddies' will be very happy.

Comments are closed.