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Weight training exercises are a type of strength training exercises in which you use the force of gravity to build muscle strength, often through the use of fitness equipment such as dumbbells, barbell bars or gym equipment.
You can target pretty much every muscle in your body using weight training exercises, provided you are using a wide variety of weight training equipment and are using many different exercises.
This workout routine is designed to build strength. This video is an inspiration for heavyweight calisthenics workout routines. What do you think?
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