standard Why Low Rep Strength Training is Perfect For Women


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Lauren Brooks discusses with coach Franz Snideman, owner of Revolution Fitness, why low rep strength training is one of the smartest ways to go for anyone to become extremely strong pound for pound, without having to gain weight to do so. For more info on this specific Low Volume Strength Program learn more here

TO learn more about Franz Snideman he can be found at

To check out all of Lauren Brooks’s kettlebell training, DVD’s, streaming and written programs you can visit